Caramel Apple Cupcakes with Apple Cider Frosting

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Caramel Apple Cupcakes with Apple Cider Frosting

Caramel Apple Cupcakes with Apple Cider Frosting

The basis of this recipe came from this cake at A Hint of Honey .  I really only make cakes for birthdays, and I wanted  to be able to put it in the kids lunches.  So I made some alterations to make it work for me.  The results are really very yummy.  Such a nice recipe for Fall when apples are in season.

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Wheat

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Wheat

Wheat

Wheat (and other grains) is the basis for any home storage system and is of course very nutritious. It contains high amounts of protein, calcium, niacin, riboflavin and thiamin. When it is sprouted, it also contains vitamins A and C in increased amounts. Not all wheat is the same however. Even the hard red or white wheat comes in different qualities and packaging. A good price does not always guarantee a good product. You also have to add in the cost of packaging. Wheat in buckets or cans will cost you more, but will store better in the long run. Try the Hard White wheat as an alternative to the hard red. If it is packaged and stored well, its shelf life and nutritional value is the same as the hard red wheat. We like it better as it is lighter in color and milder in flavor.

Consider these other reasons for using wheat in your diet now as opposed to white flour: Continue reading »


Apple Spice Oatmeal Cookies (AKA Apple Fritter Cookies)

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Apple Spice Oatmeal Cookies (ADA Apple Fritter Cookies)

Apple Spice Oatmeal Cookies (ADA Apple Fritter Cookies)

These are oh so yummy! I think of my dad every time I make them. Apple Fritters are his favorite!  You can make these with all white flour, but we prefer them 1/2 & 1/2.  If there is whole grain and fruit in them, do they count as healthy?  I’m going with yes! Continue reading »



Wheat Blender Pancakes

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Wheat Blender Pancakes

Wheat Blender Pancakes

There are several versions of this recipe out there. This one is pretty simple and tastes great! It’s a nice way to use wheat without having to have a wheat grinder. I’ve taught a few food storage classes and used this recipe as a sample. Everyone has enjoyed them and were surprised they are whole wheat. These freeze well too. Continue reading »